Life can be overwhelming, and, at times, we act in ways that don’t feel like “us.” We can find ourselves acting in ways unlike who we want to be. Sometimes we get a different reaction than we expected, and sometimes we’re surprised by our own behavior. That can make a person feel pretty down on themselves, and unsure about what to do next.

In working with folks diagnosed with Mood disorders, I’ve seen that this can really shake up a person’s life, and the effects can last a long time. My goal is to help reduce that confusion, and reduce how damaging it can be.

People don’t always know what they want out of therapy, and that’s part of the process. The process can be very uncomfortable, but, but addressing the issues right in front of us is often the first step. This can then lead to much bigger goals, including finding the courage to dream of a better life, and the tools to move towards it.